Coconut water is a lovely light, refreshing drink with a delicate hint of nuttiness, while remaining naturally low in both sugars and calories and full of nutrients.
A single cup of chopped pineapple delivers a generous dose of vitamin C, covering well over three quarters of the daily requirement. Because C is an antioxidant vital for protecting cells, improving iron absroption and supporting collagen production, pineapple is a vauable fruit.
Pumpkin is a light yet highly nourishing winter vegetable, packed with essential vitamins, minerals and protective antioxidants.
10 great movie choices for that date night on February 14.
Your sleep is a mirror to your mind, habits and health.
Olympic great Michael Phelps has voiced his concerns over the negative impact on athletes' mental health of the Tokyo Games postponement prompted by the new coronavirus pandemic. Last month the International Olympic Committee decided to delay the Tokyo Games for a year as the global health crisis prompted by the COVID-19 outbreak hit the professional sports calendar and brought daily life to a grinding halt for millions.
The exercise to add the inmates' names to the electoral roll was initiated in February this year.
Did you know that too much exposure to social media makes you eager and encourages cyber bullying?
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
Ten minutes of simple daily exercise can be a game-changer for you, recommends Muskan Rastogi.
Yoga expert and rediffGURU Pushpa R recommends three simple yoga postures to strengthen your back, correct your posture and calm your nervous system.
Apricots aren't just nutritious. Health sites, like Cleveland Clinic, place them in the superfood category.
Lady Gaga revealed that she suffers from post-traumatic stress disorder (PTSD).
The helpline number, if introduced, will be a part of the board's Standard Operating Procedure (SOP) for the lucrative tournament, which will be held in the UAE from September 19.
Vitamin K has a key role in the human body... Where to find it and why you need it.
The England players have come in for heavy criticism since Australia wrapped up an 82-run win in the third Test in Adelaide on Sunday to take an unassailable 3-0 lead in the series.
'I remember on occasions where I lay in my room feeling the despair. It (mental health issue) is real, it is part of all sport and it is coming to the fore now with a lot more aggression. Players are at least standing up and saying 'I need to just remove myself, fight myself and comeback again'
Deepika Padukone turns 40 on January 5, and Namrata Thakker lists the 40 things we love about her.
Japan's Osaka ended the stand-off with the French tennis federation (FFT) by withdrawing from the claycourt major
The UK court, which had been presented with detailed submissions regarding the precarious mental health of Nirav Modi and a family history of depression and suicide during the extradition proceedings, concluded on Thursday that the diamond merchant's state of mind may well benefit from a move from his London prison cell to Barrack 12 at Mumbai Central Prison on Arthur Road. As part of a very comprehensive judgment handed down by District Judge Samuel Goozee at Westminster Magistrates' Court in London in which he found a prima facie case of fraud and money laundering against the 49-year-old diamond merchant, it is noted that Modi's risk of suicide may be high but there is no evidence to point to immediate suicidal intentions. The judgment refers to the expert defence witness who had assessed Modi, forensic psychiatrist Andrew Forrester, to point out that Barrack 12 may well be a positive change from Wandsworth Prison in south-west London where he is being held on judicial remand, with the COVID-19 pandemic playing a "significant role" in the deterioration of his "depressive disorder".
When Olympic swimming champion Kyle Chalmers completed what he knew would be his final training session before the coronavirus shutdown, his overwhelming feelings were of sadness and the fear of what was to come. Many athletes are putting a brave face on the lockdown, converting garages and bedrooms into home gymnasiums and posting cheerful videos of themselves on social media keeping fit by "bench-pressing" their children.
Taking paracetamol is something that deserves careful attention and should not be done too casually or too often.
Bangladesh women's pacer Jahanara Alam has alleged that captain Nigar Sultana Joty "beats up" junior cricketers, a charge that has been rejected by the Bangladesh Cricket Board.
The only phase in which Kohli battled self doubt was the 2014 tour of England in which he failed to even get a half-century and copped a lot of criticism.
Dr Aarti Ullal suggests simple remedies to manage your blood sugar levels.
Astronaut Sunita Williams discusses how space travel changed her perspective on life, emphasizing the unity of Earth and the silliness of human conflicts when viewed from space.
The convergence of artificial intelligence, evolving labour regulations and rising employee expectations will redefine how organisations manage pay, people and performance in the coming year, a report says.
'The overall well-being of the pilots should be at the top of any airline's agenda in such situations.'
Make the most of the festive period with these 8 easy, evidence-based strategies designed to help you keep the extra kilos at bay.
'What has changed is that the new regulations are backed by a clear enforcement framework. They have real consequences and, for the first time, make compliance unavoidable.'
'I definitely feel it's going to be a real issue and a real factor over the next couple of years, in particular'
An Ashes tour that began with high hopes of taking home the urn has been reduced to a desperate effort to salvage some last vestiges of dignity for England.
Wearing special headbands in memory of Graham Thorpe, they honoured not just a legend of the game, but a man whose courage and struggles have sparked an urgent conversation around mental health in sport.
The bench said, given the pressing nature of the crisis, particularly in cities like Kota, Jaipur, Sikar, Vishakhapatnam, Hyderabad, and Delhi, where students migrate in large numbers, immediate interim safeguards are the call of the day.
The Election Commission on Thursday extended the timeline for Special Intensive Revision (SIR) in six states and Union territories following requests from the chief electoral officers.
Certain everyday habits -- like poor sleep, stress and multitasking -- can quietly weaken your brain. Making simple lifestyle can help protect your mental health.
rediffGURU Shyam Jamalabad, a dentist with over four decades of experience, offers practical advice about how to keep your teeth and gums healthy.
Rediff reader Hari Krishnan Nair, 43 from Kenya shares his suggestions on how to make the most of the lockdown.
The World Cup winners' medal is the latest addition to Verma's trophy cabinet, which also includes the 2023 Under-19 World Cup, the 2022 Asia Cup, the 2022 Asian Games gold medal and the 2022 Commonwealth Games silver.
Former Pakistani Prime Minister Imran Khan and his wife, Bushra Bibi, have been sentenced to 17 years in prison each in the Toshakhana corruption case, involving alleged fraud related to state gifts.
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